Answer Yes or No to the following: Is the work you do every day repetitive? Do you know the answer before you start? Can someone be trained to do what you do in a month or less? Is what you do something that any healthy adult can do? Does your work involve forms of any [...]
I have an affliction. It is incurable. It was first identified by The Buddha, who called it Kapicitta. Today we call it monkey mind. The incessant chattering of internal monologue. Monkey Mind sufferers are easy to spot. They can't sit still. They can't finish a task. They walk into rooms and forget why they went there [...]
Give away money. Want to grow? Take a risk. Want to get better? Make a mistake. Want to make art? Risk embarrassment. Want gratitude? Visit a children's hospital.
I take issue with modern psychology. Sure we want to uncover repressed issues and deal with them, but discussing a problem ad nauseam hardly seems like the path to peace of mind. After all, nothing makes a wound fester like scratching at the scab. Let's say you bought a baby cobra (yes, a cobra, stick [...]
I have done some reading lately by and about a Dutchman named Wim Hof. For years Hof, using himself as a guinea pig, has done experiments on the limits of human endurance (okay, some of them were stunts), specifically resistance to cold. Hof discovered that exposure to cold increases the number of brown fat cells, [...]
When was the last time you: Updated your curriculum vitae? Updated your website? Checked in with your best customers? Sent a thank you note? Got new photos taken? Asked for a testimonial? Increased your prices? Really challenged yourself? Made some art? Today would be a good time. Pick one.
Look, I know what you are going through. You have a problem, and it seems insurmountable. But it is not. Yes, there may be some hard choices. Things may not be the same. Maybe it is time things changed. You are being prompted to move on. So move on.
Here is what you can control: How you spend your time, one day at a time. Your attitude. The rest is out of your control. So don't spend any time thinking about it.
Today they call it anxiety. They used to call it worry. It is the same thing, running a problem through your mind over and over, with no solution or resolution. I suffer from worry occasionally, and when I catch myself (I have no idea why it takes so long), I re-read Dale Carnegie's How to [...]
At my worst I get peevish and snappy and I lash out at the critic. Why? Sometimes it is just a bad day. Under other pressures I lose patience. Sometimes I just feel like the critic does not understand what I am trying to do. Sometimes I feel like the critic is embracing a bureaucratic [...]