Some Zzzs

If you are having trouble sleeping, for Pete's Sake, don't worry about it. Study after study points out that the human beings, no matter how sleep deprived, will eventually sleep. If you have one, two or even three days of poor sleep, rest assured [ha!] that it won't be long before you get a nine [...]

By |2018-09-12T07:58:59-04:00September 12th, 2018|Rest, Stress, The Human Condition|Comments Off on Some Zzzs

A Very Simple Rule

Austin Kleon is an artist and author of the book Steal Like an Artist that I highly recommend for anyone who has a creative passion that they want to express. Austin has a weekly email newsletter that I look forward to receiving every Friday morning. This past week he shared a quote that really resonated with [...]

By |2018-09-07T07:28:00-04:00September 7th, 2018|Creativity, Rest, Stress|Comments Off on A Very Simple Rule

Never Be Overwhelmed Again

Being overwhelmed is a terrible state. It is essentially chronic panic. People in a panicked state don't think clearly and tend to make bad decisions. The thing about being overwhelmed is that it is by definition temporary. You can't spend your entire life, or ever more than a few days, overwhelmed. What is overwhelming usually passes [...]

By |2018-09-06T06:57:56-04:00September 6th, 2018|Attitude, Humor, Stress, Terminology|Comments Off on Never Be Overwhelmed Again

Take Action

Law: one of the best ways to relieve stress is to take action. You will be surprised at how a wildly intimidating project or situation becomes merely a challenge after a few well-placed hammer blows. Jump in with both feet. A couple of hours of focused work can change your world. Corollary to this Law [...]

By |2018-08-16T07:20:49-04:00August 16th, 2018|Humor, Rest, Stress, Time, Tips and Tricks|Comments Off on Take Action

A Schedule Change

I have decided that I am not taking telephone calls or answering emails on Friday afternoons. If there is a piece of bad news guaranteed to cause me stress, it almost always received on a Friday afternoon. The worst part about it is that I can't do anything but stew about it until Monday morning. [...]

By |2018-08-11T12:04:22-04:00August 11th, 2018|Change, Stress, Time Management|Comments Off on A Schedule Change

Some Business Advice

It is a tough business, real estate appraisal, especially the kind of work that I do. The data can be scattered and imperfect. All I can do is be reasonable, logical and credible. It would seem, for example, that it is not credible to be above or below the price range expressed in the data. [...]

By |2018-07-30T07:28:32-04:00July 30th, 2018|Business, Criticism, Customers, Humor, Stress|Comments Off on Some Business Advice

A Little Time Off

Miss Karen and I are taking a little well-deserved R and R to visit some friends who recently bought a second home in Florida. My goal: enjoy it. Enjoy the quiet, enjoy the company, enjoy the scenery. The joke in the appraisal profession is that there is either not enough work (so we are up nights [...]

By |2018-02-22T14:28:26-04:00February 22nd, 2018|Gratitude, Productivity, Stress, Travel|Comments Off on A Little Time Off

A Dread Disease

I have an affliction. It is incurable. It was first identified by The Buddha, who called it Kapicitta. Today we call it monkey mind. The incessant chattering of internal monologue. Monkey Mind sufferers are easy to spot. They can't sit still. They can't finish a task. They walk into rooms and forget why they went there [...]

By |2017-11-02T09:58:01-04:00November 2nd, 2017|Books, Health & Wellness, Humor, Personal Development, Productivity, Social Media, Stress|Comments Off on A Dread Disease

Get Uncomfortable

I have done some reading lately by and about a Dutchman named Wim Hof. For years Hof, using himself as a guinea pig, has done experiments on the limits of human endurance (okay, some of them were stunts), specifically resistance to cold. Hof discovered that exposure to cold increases the number of brown fat cells, [...]

By |2017-09-08T10:38:13-04:00September 8th, 2017|Attitude, Books, Change, Charity, Creativity, Education, Grit, Health & Wellness, Personal Development, Stress|Comments Off on Get Uncomfortable
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